Ok so life is not perfect be all have our ups and downs fights break-ups and make-ups, but I want to say when we go though these times when there is more downs then ups you are never alone. Here's some advice to get though these hard times.
1. Tell a friend a brother or sister or your mum and dad what you are feeling
2. Write or draw all of your feelings down in a private diary or book. It doesn't have to be private some times it's nice to share but other times we just want to keep some things private.
3. Do something you love. It could be with someone you love or by your-self like watching a movie or colouring any thing you love.
4. Have a spa day. Make home made facials. Have a foot bath or a bath maybe paint your nails anything that means spa day to you.
5. Chill out with your pets if it is a fish or a lizard every one loves there pets.
6. Go for a walk remove yourself from the situation and take as long as you need to de-stress and come back to you.
Weather you are reading this in 6 months time please comment down below how you
Are feeling right now. And please leave a comment if you tried any of these straitges and if they calm you down or made you feel happy inside and if you like this advice blog please tell me in the comments so I know if you guys liked them
Emma ofline
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